Welcome to Yoga Therapy with Sass. Our hope is to offer you the chance to enjoy the benefits of individualized Yoga Therapy or group Yoga classes from the comfort of your home.

In a time when our outside world is changing so quickly, it becomes increasingly important to find our place of balance, strength and space in both body and mind.

You don’t need much: a yoga mat (or carpet), comfortable clothing and a blanket. Most importantly, bring a willingness to step onto your mat and offer yourself the time and space to recalibrate.

Looking forward to practicing with you.

Yours in wellness,

Sass