Breathwork - September 26, 2024

Join Sinead in a powerful circular breath experience that invites deep emotional and physical healing.  Wear comfortable clothing and bring an open mind.  Leave feeling more clear, with a lighter heart. Release stress, process grief, reduce worry and anxiety, let go of pain from old wounds.
Thursday September 26th, 7-8:30
Investment $50

Strong & Long – A Yoga Workshop with Angel

Join Angel as she facilities both a practical and informative workshop on work with your nervous system, prevent repetitive strain, cultivate muscle memory, release chronic pain and personalize your practice!

The Sanctuary will welcome you with thick mats, bolsters & blankets and its peaceful, timeless setting.  Bring yourself and/or any extras that support your relaxation.

Saturday October 4, 4:00-5:30

Investment $40